Myofascial Release Therapy is a gentle, hands-on technique that targets the body's fascia, which is a thin layer of connective tissue that surrounds and supports muscles and organs.
During a Myofascial Release Therapy session, a trained therapist uses gentle sustained pressure to stretch and release areas of tension and restriction in the fascia. This may help improve range of motion, reduce pain, and promote relaxation.
Myofascial Release Therapy is effective for a variety of conditions, including back pain, neck pain, headaches, and fibromyalgia. It is also beneficial for athletes and anyone looking to improve their overall mobility and performance.
Overall, Myofascial Release Therapy is a gentle yet effective technique that may help you feel better and move more freely.
If you're interested in experiencing the benefits of this therapy for yourself, schedule an appointment with a trained therapist today.
